Equipment List for Trekking
1. 1 cotton t-shirt
2. 1 cotton long sleeved shirt
3. 1 cotton sun hat
4. 1 cotton head scarf
5. 2 pr. cotton socks
6. 2 pr. cotton underwear briefs
7. 1 cotton walking shorts and 1 cotton long trousers
8. 1 pr. sandals for use in hotel
9. 1 bathing/swimming costume (you never know)
10. 1 polypropylene warm but light thermal long shirt
11. 1 fleece balaclava or very warm hat
12. 2 pr. med. polypropylene thermal socks
13. 1 polypropylene warm but light thermal leggings
14. 1 pr. sturdy, 100% leather, top-quality trekking boots ("broken-in" please)
15. 1 pr. trainer, lightweight running shoes for trekking on flat, easy trails.
16. 1 pr. boot gaiters
17. 1 pr. fleece trousers
18. 1 fleece jacket
19. 1 wind/waterproof jacket with hood
20. 1 pr. wind/waterproof trousers
21. 1 pr. warm poly thermal gloves, with plastic wind shell (the latter is optional)
22. 1 telescoping ski stick/pole (3 section)
23. 1 head torch with extra battery
24. 1 pr. glacier sunglasses,
25. extra prescription glasses contact lens supplies
26. 1 liter water bottle
27. 1 bottle water-treatment tablets
28. 2 tubes lip sun cream
29. 1 tube skin sun cream (min.factor 15),
30. anti-mosquito cream ,
31. 1 skin blister repair kit
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